Tips Reference

Organic Fast Food From the Pantry - 487

Posted on 24. Mar, 2009 by Mark Coleman in Around the Home

If you’re trying to eat healthfully, and to stay away from fast foods, sometimes it can be a challenge on busy days when you’re pressed for time. How often have you come home from a long day at work, the fridge is bare, you’re out of fresh fruits and veggies and a trip to the store is out of the question? What kind of healthy meal can you make if you’ve got to pull it out of your pantry?

Here’s where a little pre-planning can go a long way. If you keep some basic supplies in your pantry, you can put together a healthy organic meal in an hour or less. There are dry goods and canned goods you can keep on your shelves for months. Here are some ideas for items to add to your shopping list for your next trip to the health food store.

But be careful when you buy products labeled “organic”. It’s such a popular term these days that companies are using it as a marketing feature, but not necessarily a product feature. Read the labels. Make sure the ingredients are really 100% organic. Some companies will include a percentage of organic ingredients just so they can use the term. But they’ll include chemical additives or high fructose corn syrup as well. So don’t fall for “organic” marketing schemes.

Organic cereals - These are nutritious, filling and easy to prepare. They’re also a favorite for those who enjoy having breakfast for dinner. They come in hot or cold varieties. Cold cereal is the fastest of organic fast foods and perfect if you just can’t wait to eat.

Soy milk - Keep a box of soy milk available to have with your cereal. Non-GMO (genetically modified organism) soy products are the healthiest to buy.

Flax seed - This is a great source of Omega-3 fatty acids. Good for your heart and a great source of fiber. You can add it to either sweet or savory foods for a rich, nutty taste.

Dried organic herbs - Keep your favorites available for adding to your veggies and soups. They’ll add that homemade touch to anything you eat.

Legumes - Dried beans and lentils are a good source of fiber and protein. Many beans take a few hours to prepare, but lentils can be cooked and ready to eat in less than an hour. You can eat them hot or cold, puree them, or add broth and make them into soups and veggie stews. They’re both healthy and filling.

Canned organic veggies - Keep your favorites on hand. They’re great to use for side dishes. Or you can to add them to beans or lentils for the soups and stews mentioned earlier.

These items will get you through at least of couple of hectic days. You’ll be able to save time by having them on hand. And you’ll be able to maintain your healthy eating style.